Knowing traditional first aid procedures such as stopping bleeding or cleaning a wound are important for the safety and well-being of others. However, such situations can cause people to get worked-up in a panic. So with that in mind, we’ve come up with this list for ways to help calm people down.

But please keep in mind that this blog post is for entertainment purposes only, and should not constitute as nor substitute for advice from a medical professional.

1. Be a good listener

There is so much power in listening and being a good listener. It allows the other person to feel heard, validated, and supported after you’ve administered first aid for them. Make sure that you are genuinely paying attention to what they are saying without trying to interject your own opinion too soon. Putting energy towards listening can be a powerful way to help calm someone down as it takes their focus off of themselves and replaces it with gratitude for your presence.

2. Avoid challenging their emotions or critical statements

There's no denying that when we're really angry, hurt, scared, etc., we can say some things we don't mean or which don't make sense from an outsider's point of view. This can be especially true in a first aid situation. When this happens, try not to challenge a person's emotions or critical statements. Instead, ask what they mean and how they feel about what was said, allowing them to share further information and support their thoughts. This can enable them to understand their own emotions and their reactions at the moment, which can be very beneficial for calming someone down.

3. Reflect back in your own words

When you're listening to someone, you may find it helpful to remind yourself of what they are saying by reflecting it back in your own words. This can help you get a full understanding of what is going on from their perspective and give them a sense of control over the situation. Ask permission first before taking this step, as this can be very helpful when trying to calm someone down but not always appropriate all the time.

4. Talk about what has happened

Once you are convinced that the person isn't reacting emotionally, don't gloss over what happened. Instead, talk about it in a way that shows that you understand how they feel and reinforce their feelings of compassion for themselves. This can be very helpful in helping calm someone down.

5. Ask them if there is anything you can do to help them feel better

When asking this question, make sure that you check in with them on an emotional level if there's anything they want you to do or need doing, as this may be an excellent topic to discuss while they are feeling upset. It also allows you to bring up anything you might be able to do to help them feel better without having them feel like they need to ask.

6. Consider Offering Them Delta-8

Delta-8 is a type of THC that’s legal in many states because it’s derived from hemp. There are many different effects associated with Delta-8. Some of them include mild euphoria, relaxation, and a sense of well-being. However, effects can vary from person to person.

If the person you’re trying to help calm down is over 21, and enjoys Delta-8, you might want to offer them some. And for the best Delta-8, look nowhere else but Hometown Hero. Hometown Hero offers a wide variety of Delta-8 edibles including Delta-8 gummies. Their products are lab-tested to ensure legality, safety, and of course, quality.

Conclusion

The most important thing is to maintain a sense of sensitivity about how the person is feeling and responding, but don't get caught up in your own emotions at the same time. This is crucial in first aid situations. It's helpful to remember that when someone is upset or angry that they are not thinking clearly, and that they are projecting their feelings onto you. This can make things appear much worse than they really are, so it's vital that we try and give them space and time away from the situation and our reactions.